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The Annual Turkey Ride: Prepare for your Thanksgiving meal with our annual Turkey Day Ride. Join us for 1 or 2 hours on Thanksgiving Day 7:30 am Maria 8:30am Marianne Burn calories to make room for that pumpkin pie! Reservations recommended.
Group Hike: Hike to Apache Springs - Cave Creek Regional Park
NEW STUDIO OPEN FEBRUARY 2, 2009 We have "Moved On Up" to the upstairs level suite #204.
who says you can't have it all?...Announcing It ROCS Merge With black mountain fitness Beginning March 1, 2009, we are affiliated with Black Mountain Fitness. Your Black Mountain Fitness membership includes your It ROCS membership. You can still purchase single day passes which includes access to all amenities of Black Mountain Fitness. For more information on Black Mountain Fitness and Membership, please contact Janie French at 480 488-1928 or visit www.blackmountainfitness.com
Looking for an Outdoor bike ride group? There’s a group ride (usually about 5-10 people) on Saturday that starts at the Starbucks across from Home Depot on Carefree highway. If you are interested, come join the riders on Satrday. This is a good group of people at various riding levels from causal to really fast. Here’s their web site: http://azbikeclub.com/foothills.htm
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