The Annual Turkey Ride:

Prepare for your Thanksgiving meal with our annual Turkey Day Ride.  Join us for 1 or 2 hours on Thanksgiving Day

7:30 am Maria

8:30am Marianne

Burn calories to make room for that pumpkin pie!  Reservations recommended.

Group Hike: Hike to Apache Springs - Cave Creek Regional Park

Water in the desert? You bet. Join the ranger as we discover a magical area
where there is water all year round. These areas become watering holes for
all species of desert wildlife throughout the year. This will be a 6 mile
moderate hike that will bring you to one of the often unseen areas that are
few and far between in this harsh landscape. Bring plenty of water, snacks
and sturdy shoes.
 
Date: 11/28/2009
Time: 8:00 AM - 12:00 PM    Duration: 4 hours
Speaker: Park Ranger Jim Terrell
Registration Required: No    
Fee: $6.00 per vehicle park entry fee
 
Contact: Jim Terrell, Park Ranger (623)465-0431
jamesterrell@mail.maricopa.gov
Location: Meet at the Go John Trailhead
 
 

NEW STUDIO OPEN FEBRUARY 2, 2009

We have "Moved On Up" to the upstairs level suite #204. 

who says you can't have it all?...Announcing It ROCS Merge With black mountain fitness

Beginning March 1, 2009, we are affiliated with Black Mountain Fitness.  Your Black Mountain Fitness membership includes your It ROCS membership.  You can still purchase single day passes which includes access to all amenities of Black Mountain Fitness.  For more information on Black Mountain Fitness and Membership, please contact Janie French at 480 488-1928 or visit www.blackmountainfitness.com

Looking for an Outdoor bike ride group?

There’s a group ride (usually about 5-10 people) on Saturday that starts at the Starbucks across from Home Depot on Carefree highway. If you are interested,  come join the riders on Satrday. This is a good group of people at various riding levels from causal to really fast. Here’s their web site: http://azbikeclub.com/foothills.htm