|
November 2009 |
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
1
9am-Maria |
2
9am – Maria
**10am (45m)
Core and Sculpt-- Maria
|
3
6am –Maria
|
4
9am-Jessica
**10am (45m)
Core and Sculpt -Jessica
|
5
6am –Marianne
|
6
9am-Kim
*10am (1hr+)
yoga-Carolyn Upstairs
|
7
8:00am - Beth |
|
8
9am-Maria |
9
9am – Maria
**10am (45m)
Core and Sculpt-- Maria
|
10
6am – Marianne
|
11
9am- Jessica
**10am (45m)
Core and Sculpt- Jessica
|
12
6am – Marianne
|
13
9am-Kim
*10am (1hr+)
yoga-Carolyn Upstairs
|
14
8:00am - Beth |
|
15
9am-Jonilynn |
16
9am – Jessica
**10am (45m)
Core and Sculpt-- Jessica
|
17
6am –Marianne
|
18
9am- Lance
**10am (45m)
Core and Sculpt- Lance
|
19
6am –Maria
|
20
9am-Kim
*10am (1hr+)
yoga-Carolyn Upstairs
|
21
8:00am - Beth |
|
22
9am-Jonilynn |
23
9am – Jessica
**10am (45m)
Core and Sculpt-- Jessica
|
24
6am –Marianne
|
25
9am-Maria
**10am (45m)
Core and Sculpt-Maria
|
Annual Turkey Ride
7:30am – Maria
8:30am - Marianne |
27
9am-Kim
*10am (1hr+)
yoga-Carolyn Upstairs
|
28
8:00am - Beth
8am-noon: Ranger guided Apache
Springs Hike. meet at Go John
Trailhead - see events section. |
|
29
9am-Maria |
30
9am – Jessica
**10am (45m)
Core and Sculpt-- Jessica
|
|
|
A Black Mountain Fitness Affiliate
480-488-0444
www.itrocs.com |
**Cycle-Sculpt Fusion
Monday &Wednesday 9am -1
hour cycle followed by 45 min.
core/sculpt upstairs gym. No charge
for sculpt class
|
*Cycle-Yoga Fusion
Friday 9am-1
hour cycling followed by 1-hour+ of
Yoga upstairs gym. No Charge for
Yoga
|
