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December 2008 |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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6450 East cave Creek Rd #109
480-488-2929
www.itrocs.com |
1
6am –Maria
9am – Jessica
**10am (45m) Core and Sculpt-- Jessica
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2
9am – Maria
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3
6am-
Jonilynn
9am-Marianne
**10am (45m) Core and Sculpt-Marianne Upstairs
6:30pm –
Maria
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4
9am-Beth
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5
9am-Marianne
*10am (1hr+) yoga-Carolyn Upstairs
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6
8:00am - Jessica
(optional 1&1/2 hour ride |
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7
9am-Maria |
8
6am –Maria
9am – Jessica
**10am (45m) Core and Sculpt-- Jessica
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9
9am – Maria
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10
6am-
Maria
9am-Marianne
**10am (45m) Core and Sculpt-Marianne Upstairs
6:30pm –
Jonilynn
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11
9am-Beth
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12
9am-Marianne
*10am (1hr+) yoga-Carolyn Upstairs
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13
8:00am - Beth
(optional 1&1/2 hour ride |
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14
9am-Maria |
15
6am –Maria
9am - Marianne
**10am (45m) Core and Sculpt--Marianne
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16
9am – Maria
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17
6am-
Jonilynn
9am -
Jessica
**10am (45m) Core and Sculpt-Jessica Upstairs
6:30pm –
Lance
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18
9am-Beth
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19
9am-Marianne
*10am (1hr+) yoga-Carolyn Upstairs
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20
8:00am - Maria
(optional 1&1/2 hour ride |
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21
9am-Maria |
22
6am –Maria
9am – Jessica
**10am (45m) Core and Sculpt-- Jessica
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23
9am – Maria
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24
Ride
For Santa
8am- Jonilynn
9am-Maria
**10am (45m) Core and Sculpt-Maria Upstairs
*Ride 2 hours for the price of 1 |
25
Merry Christmas!

No classes
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26
9am-Maria
*10am (1hr+) yoga-Carolyn Upstairs
|
27
8:00am - Maria
(optional 1&1/2 hour ride |
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28
9am-Maria |
29
6am –Maria
9am – Jessica
**10am (45m) Core and Sculpt-- Jessica
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30
9am – Maria
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31
New
Year Ride
8am- Jessica
9am-Marianne
**10am (45m) Core and Sculpt-Marianne Upstairs
*Ride 2 hours for
the price of 1 |
Happy New Year!

No classes |
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**Cycle-Sculpt Fusion
Monday &Wednesday 9am -1
hour cycle followed by 45 min. core/sculpt
upstairs gym. No charge for sculpt class |
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*Cycle-Yoga Fusion
Friday 9am-1
hour cycling followed by 1-hour+ of Yoga upstairs
gym. No Charge for Yoga |
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