|
December 2008 |
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
6450 East cave Creek Rd #109
480-488-2929
www.itrocs.com |
1
6am –Maria
9am – Jessica
**10am (45m) Core and Sculpt-- Jessica
|
2
9am – Maria
|
3
6am-
Jonilynn
9am-Marianne
**10am (45m) Core and Sculpt-Marianne Upstairs
6:30pm –
Maria
|
4
9am-Beth
|
5
9am-Marianne
*10am (1hr+) yoga-Carolyn Upstairs
|
6
8:00am - Jessica
(optional 1&1/2 hour ride |
|
7
9am-Maria |
8
6am –Maria
9am – Jessica
**10am (45m) Core and Sculpt-- Jessica
|
9
9am – Maria
|
10
6am-
Maria
9am-Marianne
**10am (45m) Core and Sculpt-Marianne Upstairs
6:30pm –
Jonilynn
|
11
9am-Beth
|
12
9am-Marianne
*10am (1hr+) yoga-Carolyn Upstairs
|
13
8:00am - Beth
(optional 1&1/2 hour ride |
|
14
9am-Maria |
15
6am –Maria
9am - Marianne
**10am (45m) Core and Sculpt--Marianne
|
16
9am – Maria
|
17
6am-
Jonilynn
9am -
Jessica
**10am (45m) Core and Sculpt-Jessica Upstairs
6:30pm –
Lance
|
18
9am-Beth
|
19
9am-Marianne
*10am (1hr+) yoga-Carolyn Upstairs
|
20
8:00am - Maria
(optional 1&1/2 hour ride |
|
21
9am-Maria |
22
6am –Maria
9am – Jessica
**10am (45m) Core and Sculpt-- Jessica
|
23
9am – Maria
|
24
Ride
For Santa
8am- Jonilynn
9am-Maria
**10am (45m) Core and Sculpt-Maria Upstairs
*Ride 2 hours for the price of 1 |
25
Merry Christmas!
No classes
|
26
9am-Maria
*10am (1hr+) yoga-Carolyn Upstairs
|
27
8:00am - Maria
(optional 1&1/2 hour ride |
|
28
9am-Maria |
29
6am –Maria
9am – Jessica
**10am (45m) Core and Sculpt-- Jessica
|
30
9am – Maria
|
31
New
Year Ride
8am- Jessica
9am-Marianne
**10am (45m) Core and Sculpt-Marianne Upstairs
*Ride 2 hours for
the price of 1 |
Happy New Year!
No classes |
|
**Cycle-Sculpt Fusion
Monday &Wednesday 9am -1
hour cycle followed by 45 min. core/sculpt
upstairs gym. No charge for sculpt class |
|
|
*Cycle-Yoga Fusion
Friday 9am-1
hour cycling followed by 1-hour+ of Yoga upstairs
gym. No Charge for Yoga |
|
